Importance of eating
Pesto, green
Is a good source of vitamins, minerals, proteins and fiber
Pesto, green is good for containing the following items :
Sodium mg 840, Potassium mg 180, Calcium mg 209, Phosphorus mg 141, Magnesium mg 44, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | WC | Food Code | 17-622 | Sodium mg | 840 |
| Potassium mg | 180 | Calcium mg | 209 | Magnesium mg | 44 |
| Phosphorus mg | 141 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 950 | Manganese mg | 1 |
| Energy kcal | 420 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 4 | Fat g | 43 | Starch g | 2 |
| Glucose g | 1 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 7 | Mono FA/100g | 17 |
| Poly FA100g | 18 | Cholesterol mg | 8 | | |